Conditioning & Technique
Location: Saanich Commonwealth Pool
Fall practices start the week of September 21, 2026
The Conditioning and Technique group (formally Island Youth) is suitable for anyone over the age of 11 years old. Swimmers who want to swim for fitness or cross train for other sports will enjoy this program. Swimmers in this group are not required to compete, but will have the option to do so if interested. Swimmers will be given coached swim workouts and tips to improve their technique and endurance.
Practice Options: (swimmers can choose 1 - 4 practices per week).
- Monday evening 7:30 - 8:30pm
- Wednesday evening 7:30 - 8:30pm
- Friday evening 7:30 - 8:30pm
- Sunday morning 10:00 - 11:30am
C & T runs from September 21, 2026 to the end of June 2027.
Required Equipment: Cap, Googles, proper suit (no bikinis or board shorts)